{"id":493,"date":"2021-06-01T23:57:17","date_gmt":"2021-06-01T14:57:17","guid":{"rendered":"https:\/\/studioasaka.com\/yoga\/?p=493"},"modified":"2021-06-02T11:32:15","modified_gmt":"2021-06-02T02:32:15","slug":"%e3%80%90%e3%83%a8%e3%82%ac%e3%83%8e%e3%83%bc%e3%83%88%e3%80%91todays-my-practice","status":"publish","type":"post","link":"https:\/\/studioasaka.com\/yoga\/asakayoga\/%e3%80%90%e3%83%a8%e3%82%ac%e3%83%8e%e3%83%bc%e3%83%88%e3%80%91todays-my-practice\/","title":{"rendered":"\u3010\u30e8\u30ac\u30ce\u30fc\u30c8\u3011today\u2019s my practice"},"content":{"rendered":"\n<p>Online lesson 90 minute <\/p>\n\n\n\n<p>Vrksasana \/ utthita trikonasana\/ utthita parsvakonasana\/ vira2\/archa chandrasana \/vira1\/vira3\/prasarita padottanasana<\/p>\n\n\n\n<p>Adho mukha svanasana\/uttanasana\/urdva mukha svanasana\/virasana<\/p>\n\n\n\n<p>Salamba sirsasana\/setubanda sarvangasana<\/p>\n\n\n\n<p>Adho mukha swastikasana(savasana)<\/p>\n\n\n\n<p>Today&#8217;s My practice \u672c\u65e5\u306e\u81ea\u5206\u306e\u30ec\u30c3\u30b9\u30f3<\/p>\n\n\n\n<p>\u4eca\u56de\u3082\u7d50\u69cb\u306a\u30cf\u30fc\u30c9\u30ef\u30fc\u30af\u3067\u3057\u305f\uff67,\uff64&#8217;`( \ua4aa\u0414\ua4aa),\uff64&#8217;`&#8217;`,\uff64\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30dd\u30fc\u30ba\u306f\u3001\u5143\u6c17\u306b\u306a\u308c\u308b\u306e\u3067\u697d\u3057\u3044\u3067\u3059\u3051\u308c\u3069\u3002\u80a1\u95a2\u7bc0\u3084\u811a\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u6df1\u3044\uff08\u7e4a\u7d30\u306a\uff09\u52d5\u304d\u3092\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u3046\u3061\u306e\u4e00\u3064\u2193<\/p>\n\n\n\n<p>\u3046\u3061\u592a\u3082\u3082\uff08\u8db3\u306e\u4ed8\u3051\u6839\uff09\u90e8\u5206\u3092\u5f8c\u308d\u306b\u56de\u8ee2\u3055\u305b\u3066\u3001\u5f8c\u308d\u306e\u592a\u3082\u3082\u306f\u5185\u304b\u3089\u5916\u306b\u56de\u8ee2<\/p>\n\n\n\n<p>\u540c\u6642\u306b\u3001\u819d\u306e\u5916\u5074\u306f\u5f8c\u308d\u306b<\/p>\n\n\n\n<p>\u540c\u6642\u306b\u3001\u5185\u304b\u304b\u3068\u304b\u3089\u5f8c\u308d\u2192\u5916\u306b\u56de\u8ee2<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u52d5\u304d\u3092\u7dad\u6301\u3057\u7d9a\u3051\u3066\u30a2\u30b5\u30ca\u3092\u884c\u3046\u3068\u3044\u3046\u3053\u3068<\/p>\n\n\n\n<p>\u3053\u306e\u52d5\u304d\u304c\u7121\u3044\u3068\u5065\u5168\u306a\u811a\u306b\u306a\u308c\u306a\u3044\u3002\u3002\u3002\u3068\u3044\u3046\u96e3\u3057\u3044\u3051\u308c\u3069\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u6559\u3048<\/p>\n\n\n\n<p>\u30a4\u30f3\u30c9\u3067\u30a2\u30d3\u30b8\u30e3\u30fc\u30bf\u5148\u751f\u304c\u4f55\u5ea6\u3082\u3053\u306e\u3053\u3068\u3092\u8a00\u3063\u3066\u3044\u305f\u3051\u3069\u3001\u5f53\u6642\u3088\u304f\u7406\u89e3\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u4eca\u65e5\u8a73\u3057\u304f\u8aac\u660e\u3092\u805e\u304d\u3001\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u3066\u5c11\u3057\u306a\u3093\u306e\u3053\u3068\u304b\u7406\u89e3\u3057\u304b\u3051\u3066\u3044\u308b\u304c\u3001\u307e\u3060\u4f53\u3067\u305d\u308c\u3092\u7d0d\u5f97\u3057\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u819d\u3084\u8098\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3063\u3066\u3001\u96e3\u3057\u3044\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304b\u3089\u3001Vira1\u3067\u9aa8\u76e4\u304c\u5f8c\u308d\u8db3\u306e\u65b9\u306b\u958b\u3044\u3066\u3057\u307e\u3046\u306e\u304c\u3001\u306a\u304b\u306a\u304b\u76f4\u305b\u306a\u3044\u3067\u3059\u3002\u8272\u3005\u3068\u8ab2\u984c\u6e80\u8f09\u3067\u3059\u304c\u3001\u3053\u3093\u306a\u53d6\u308a\u7d44\u307f\u304c\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u5b09\u3057\u3044\u3067\u3059\u3002\u81ea\u5206\u306e\u7df4\u7fd2\u3092\u6559\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u3052\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online lesson 90 minute Vrksasana \/ utthita trikonasana\/ utthita parsvakonasana\/ vira2\/archa chandrasana \/vira &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/studioasaka.com\/yoga\/asakayoga\/%e3%80%90%e3%83%a8%e3%82%ac%e3%83%8e%e3%83%bc%e3%83%88%e3%80%91todays-my-practice\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u3010\u30e8\u30ac\u30ce\u30fc\u30c8\u3011today\u2019s my practice&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","hentry","category-note"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/studioasaka.com\/yoga\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studioasaka.com\/yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studioasaka.com\/yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studioasaka.com\/yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studioasaka.com\/yoga\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":4,"href":"https:\/\/studioasaka.com\/yoga\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/studioasaka.com\/yoga\/wp-json\/wp\/v2\/posts\/493\/revisions\/499"}],"wp:attachment":[{"href":"https:\/\/studioasaka.com\/yoga\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studioasaka.com\/yoga\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studioasaka.com\/yoga\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}